Monthly Archives: June 2010

Since being in the gym environment I have always worked all body parts. However legs are my least favourite, not saying I don’t like working them but I would sure rather do chest or back before legs any day. As … Continue reading →

Whether it is your favourite class or you are just working out in the cardio or weights room, music has been shown to help with exercise and this is scientific fact! Studies have shown that certain beats and speeds can help … Continue reading →

Most people know that drinking water is important but don’t drink enough. Approximately 75% of our body is made up of water. What alot of people don’t realise is that 3 % of dehydration causes a 10% decrease in contractile … Continue reading →

74% of people have claimed to manage their workload and stress better if they worked out before or during work hours according to researchers at the University of Bristol. So if you cant train before work try to sneak a … Continue reading →

Ask anyone in North Adelaide Fitness centre and they will tell you that I preach all day everyday about perfect technique. Why? As I truly believe that doing movements correctly will cause more muscle growth/tone but also is safer and … Continue reading →

  Since its release the book “The Encyclopaedia of modern bodybuilding” by the one and only Arnold Schwarzenegger has been known as the bible of bodybuilding and the best reference guide to lifting weights. As a weekly blog I will post … Continue reading →

    Seated Row (left) Vs Wide seated Row (right)  Tale of the tape : Both similar movements done on a seat row cable machine. The seated row is used with the V Bar and the wide seated row is … Continue reading →

  Hi everyone, each month I will be review supplements that we offer at North Adelaide fitness centre. The supplements we provide are from Gen-Tec. A little bit about Gen-Tec and its owner:  Gen-Tec was founded in 1999 by Nick … Continue reading →

 Although there are times when life is so busy you dont have time to stop, missing meals will impede you metabolism. To benefit from the thermic effect of food and to keep your metabolism working, your body must be constantly … Continue reading →

  Welcome to my first blog. My name is Jamie and I am a personal trainer for North Adelaide fitness centre (australia’s number one medium size gym). I will be blogging for my personal training clients, the gym and anyone … Continue reading →