Making time to get into the gym

74% of people have claimed to manage their workload and stress better if they worked out before or during work hours according to researchers at the University of Bristol. So if you cant train before work try to sneak a workout at lunch! (source musclemag)


About nafctrainerjamie

I am a personal trainer at North Adelaide Fitness Centre in Adelaide South Australia. We have been awarded the Australian 2009 & 2010 best medium size gym.
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