Getting the perfect Butt

Just thought I would put up a quick post but a really important one for all female clients. Below is a link to 8 Moves To Get The Perfect Butt with figure competitor Pauline Nordin (source http://www.bodybuilding.com) in the article she talks about how she trains to get her awesome butt! Now once reading it please dont just go and try the movements as they can be dangerous if done incorrectly. Please see a trainer for further advice!

http://www.bodybuilding.com/fun/building-the-perfect-butt.html

from bodybuilding.com

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About nafctrainerjamie

I am a personal trainer at North Adelaide Fitness Centre in Adelaide South Australia. We have been awarded the Australian 2009 & 2010 best medium size gym.
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