Want to build muscle?!?!?!

I HIGHLY recommend that if you looking to do some serious training please watch and study the follow videos of Dorian Yates (6 time mr Olympia). http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

source bodybuilding.com

I think this is a great video as he talks in simple terms and doesnt complicate things. His training style concentrates on technique and feel of muscle (how I personally train people) but also going to failure and beyond! However if you looking to undertake this style of program please seek advice from either your doctor or/and a good personal trainer (like myself 🙂 )


About nafctrainerjamie

I am a personal trainer at North Adelaide Fitness Centre in Adelaide South Australia. We have been awarded the Australian 2009 & 2010 best medium size gym.
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