After reading the below article I just thought I would post the link as I feel it is very simple to read and got some great information. The article talks about what the body does if it isnt receiving any food for over a 6 hour period and what it does to your body and your fat loss and muscle building! Also the article is from Muscle and fitness: Hers which is a great female fitness magazine which I would recommend to ALL female clients!
http://www.muscleandfitnesshers.com/nutrition/other/meal-timing-staying-ahead-curve
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